Andrea
Andrea (pronounced aun-DRAY-uh) came to this work through her own search — trying to figure out what actually helped, what truly restored her, and what made her feel whole. Along the way she discovered that self care isn’t one-size-fits-all. It’s deeply personal. And the more she explored, the more she wanted to share.
That desire became Eclectic Self Care, her practice built around guided meditation, breathwork, and nature immersion. At In The Hills, Andrea brings her work outdoors and inward — using the four-acre property as both classroom and sanctuary.
Meditation & Breathwork
For all levels. No experience needed.
Andrea offers guided meditation and breathwork sessions for people at every stage — whether you’ve never sat in meditation before, want to deepen an existing practice, or are looking for practical tools to manage stress and anxiety.
Sessions are gentle, accessible, and designed to help you settle your nervous system, reconnect with your body, and build a relationship with stillness that actually sticks.
Offerings include group guided meditation, beginner series, exploration series for more experienced practitioners, and breathwork focused specifically on anxiety and stress relief.
Nature Immersion
Slow down, step outside, reconnect.
Nature Immersion sessions with Andrea are guided walks through the In The Hills property — four acres of woods and meadow just outside downtown Rome. These are not hikes. The pace is unhurried, the focus is presence, and the experience is unlike anything most people have tried before.
Through mindful walking, gentle movement, breath awareness, and sensory exploration, Andrea guides you into a deeper connection with the natural world — and with yourself. Sessions draw on the principles of forest bathing (shinrin-yoku), a practice with growing research support for its effects on stress, nervous system regulation, and overall well-being.
No hiking experience required. No meditation experience required. Just a willingness to slow down and notice.
Ready to Work with Andrea?
Sessions are available at In The Hills. For more about Andrea’s full range of offerings, visit her at eclecticselfcare.com.
In The Hills 