In The Hills

✨Spring Equinox Yin Yoga and Guided Meditation✨

📅 Date: Thursday, March 20th

⏰ Time: 6:30 – 8:00 PM

📍 Location: In The Hills – 127 Chaucer Place, Rome, GA 30161

Join us for a March Spring Equinox Yin Yoga and Guided Meditation. This transformative experience is open to In The Hills Yoga students and will be Andrea’s inaugural event.

Our Evening Will Include:

🌿 Mindful Postures – Half-hour of intentional Yin Yoga postures with Libby, chosen center the body and open space for new beginnings.

✨ Guided Equinox Meditation – Experience a 40-minute, beautiful, guided meditation celebrating the spring equinox with Andrea leading the way. The focus of the meditation will be on the transition from winter’s slow movement and cold embrace to the newness of spring with its milder temperatures and longer hours of sunlight. We will start with an awareness of the breath to relax and bring balance to assist with navigating the temperament of seasonal change, followed by a calming and tranquil guided meditation.

🔥 Intention Setting and Ceremonial Fire – As we close our session, we will have the opportunity to set an intention for the new season and relax a few minutes around a fire (weather permitting) for a short discussion and enjoy the sun setting on the horizon as we sip a lemon ginger infused water to help clear stagnant kapha energy, which can rest heavy from winter through early spring.

What to Bring:

✔ Comfortable clothing

✔ An open mind and heart ready to spring into the new season.

Contribution:

💖 Your class pass covers this session. If you would like to make a donation to Andrea, there will be a donation bowl available.

RSVP & Contact:

If you are not currently in the Thursday Yin Yoga class, but would like to join us, I have a couple of spaces open. Contact me ASAP to secure your spot.

📲 Text: 706-767-5837 📧 Email: libbygore@gmail.com

🌱Let’s come together in the spirit of the season and experience renewal and rejuvenation.